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The High 5 Habit: Take Control of Your Life with One Simple Habit

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Your mind has a filter, much like a machine, called the Reticular Activating System, or the RAS. This system aims to filter the information you constantly receive so that only the relevant bits reach your conscious mind. However, sometimes this filter doesn’t function at its optimal parameters, which requires a deep cleaning. When researchers study all the things that you could change in your life that make a meaningful impact on the quality of your life, the single most important change is making it a habit to be kind to yourself.

The High 5 Habit: Take Control of Your Life with One Si…

Mel asks you to simply wake up in the morning and high five yourself in the bathroom mirror, or any mirror for that matter. The psychology behind doing this is that you can’t high five yourself and, in the same breath, say something negative about yourself. Therefore, the simple act of high-fiving yourself gives your self-confidence a boost at a time that it opportune – the time normally reserved for morning blues! Your life is teaching you something. It always is. Everything, and I mean absolutely everything, is preparing you for what’s coming next.When you love yourself, you inevitably do things you love. When you treat yourself with respect, you do respectable things. And when you celebrate yourself, you do things worth celebrating. It doesn’t matter you are standing in your boxer shorts, a ratty robe, your exercise gear, or your birthday suit. When your hand slaps the mirror, you feel seen, heard, and appreciated.

The High 5 Habit Changed My Confidence | The Everygirl How The High 5 Habit Changed My Confidence | The Everygirl

It starts when your alarm rings. Below, you’ll see both the action you’re going to take, and the deeper thing it’s teaching you to do.

Mel Robbins is one of the person to whom I unconditionally take the word and follow all of her advices...Her determination and positive attitude always have amazed me. She is so cool. This book gave me a courage to start to write one project of mine. We all know that getting a sweat in is physically and mentally beneficial, but it’s hard to follow through. Robbins lays out her workout clothes the night before, which forces her to put them on the next morning before she leaves her bedroom (she calls it “productive guilt”). This promise isn’t anything new or revolutionary, but it helped me celebrate every win, even the small act of getting dressed in workout gear (whether or not I actually worked out that day). Follow through on the High five habit-forming promises to make a difference in your life for the better.

The High 5 Habit Summary | Mel Robbins - Four Minute Books The High 5 Habit Summary | Mel Robbins - Four Minute Books

This is because your relationship with yourself is the foundation of every relationship. The kind of relationship you have with yourself is the same one with others. You are not happy when you have achieved your goals. Instead, you deserve to be happy just as you are, where you are, and where you are starting today.That’s why you’re so tough on yourself. As a kid, your brain absorbed everything around you. That explains your unconscious drive to repeat some dynamics you learned as an infant and child. Four things that can always come through: the sound of your name, any threat to safety, your partner is interested in having sex with you or someone else, and whatever you tell your brain is important to you. Plus, as soon as your hand hits that mirror, your mood isn’t the only thing that’s shifted. Your perspective gets a shift too. It makes you think about what bigger game you want to play today. Right now, you stand in front of the mirror and you mindlessly march through your to-do list—which is why you tank mentally. You start focusing on everyone and everything else. When you practice the high five, you think about what you want to do for yourself. How do you want to show up today? Who do you want to be? What is the one personal project that you need to make some progress on for yourself?

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