They cannot cure insomnia but may help you sleep better for 1 to 2 weeks. They should not be taken for any longer. Some contain natural ingredients such as valerian or lavender, while others contain an antihistamine. GPs now rarely prescribe sleeping pills to treat insomnia. Sleeping pills can have serious side effects and you can become dependent on them.
You can buy tablets or liquids (sometimes called sleeping aids) from a pharmacy that may help you sleep better. do not watch television or use devices, like smartphones, right before going to bed, because the bright light makes you more awake
Some of these products can have side effects, for instance, they may make you drowsy. This could make it difficult for you to do certain things like drive.
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